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Meal plan

ID: 7jZQqXNz-osd52I

By guest

Generated on 2025-03-20 10:18:24

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Thai Chicken Tenders

1 serving = 59.0 g

Energy: 139.0 kcal

Protein: 10.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apricot Kolaches

1 serving = 60.0 g

Energy: 193.0 kcal

Protein: 4.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!