Here is your personalized meal plan!
Meal plan
ID: O33R0Eo_0of5lrY
By guest
Generated on 2025-03-20 21:59:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 65.0 gEnergy:
146.0 kcal
Protein:
10.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Augratin Potatoes Recipe
1 serving = 59.0 gEnergy:
76.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!