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Meal plan

ID: 4XW25TCDiECMuu4

By guest

Generated on 2025-04-30 20:40:28

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 73.0 g

Energy: 122.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 74.0 g

Energy: 170.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!