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Meal plan


ID: 6oauWXWBERk9Hiw
By guest
Generated on 2025-05-01 01:27:51

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 92.0 g
Energy: 349.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 61.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamed Ground Beef
1 serving = 88.0 g
Energy: 89.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!