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Meal plan

ID: YI7HJqdcw11qibQ

By guest

Generated on 2025-09-02 14:41:07

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Haroseth Truffles

1 serving = 60.0 g

Energy: 224.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 78.0 g

Energy: 312.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 53.0 g

Let's cook it!