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Meal plan


ID: EkDh1STza7nncDk
By guest
Generated on 2025-09-02 22:13:38

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Oat Pastry Piecrust
1 serving = 61.0 g
Energy: 232.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 7.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blackberry Cheesecake Pots
1 serving = 58.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 5.0 g

Let's cook it!