Here is your personalized meal plan!
Meal plan
ID: WUW6lDFRJUll0qs
By guest
Generated on 2025-03-27 22:44:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Wholegrain Waffles
1 serving = 77.0 gEnergy:
176.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
4.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Perfect Basic Rice
1 serving = 97.0 gEnergy:
197.0 kcal
Protein:
10.0 g
Fat: 9.0 g
Sugar:
9.0 g
Let's cook it!