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Meal plan


ID: VC3DYoAzrm4dw10
By guest
Generated on 2025-07-18 09:44:25

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Quinoa Tahini Cookies
1 serving = 65.0 g
Energy: 283.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Dream Mousse
1 serving = 85.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 53.0 g

Let's cook it!