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Meal plan


ID: 0jNETomw1s6dH3s
By guest
Generated on 2025-06-09 00:28:50

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 66.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 7.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Watermelon sorbet
1 serving = 80.0 g
Energy: 80.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

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