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Meal plan


ID: nzOXKVXdaDlf_ZE
By guest
Generated on 2025-06-09 05:29:09

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pineapple Ginger Shake
1 serving = 65.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Holiday Spiced Pancakes
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!