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Meal plan

ID: U0Ox7T1kYkHBjsk

By guest

Generated on 2025-08-21 02:51:12

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

89.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Golden Pancakes

1 serving = 86.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 62.0 g

Energy: 63.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!