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Meal plan


ID: qYBqaMv0oluBci8
By guest
Generated on 2025-04-24 00:33:52

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Just Almond Meal
1 serving = 80.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 94.0 g
Energy: 163.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 2.0 g

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