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Meal plan


ID: l8lKOJfdIHdQYTI
By guest
Generated on 2025-04-24 04:14:05

Total kcalories

116.0% (2160.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pumpkin Pie Granola
1 serving = 94.0 g
Energy: 366.0 kcal
Protein: 11.0 g
Fat: 11.0 g
Sugar: 21.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 88.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 69.0 g

Let's cook it!