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Meal plan

ID: vZAeDa_5rd419hM

By guest

Generated on 2024-10-12 00:18:22

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Snack

Sour Cream

1 serving = 55.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Snack

Sausage Gravy Recipe

1 serving = 64.0 g

Energy: 82.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 2.0 g