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Meal plan

Regenerate
ID: mKAtBSW640lHFAk
By guest
Generated on 2024-10-12 02:21:08

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Cocoa Icing
1 serving = 59.0 g
Energy: 66.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Blackberry Biscuits
1 serving = 82.0 g
Energy: 192.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!