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Meal plan


ID: CaVD9ynOYSLb_KI
By guest
Generated on 2025-08-21 11:03:32

Total kcalories

90.0% (1798.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Cornmeal Biscuits
1 serving = 64.0 g
Energy: 103.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 55.0 g
Energy: 95.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!