Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: zbgPCD09id5XYpk
By guest
Generated on 2025-08-20 11:53:25

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Fresh Strawberry Mousse
1 serving = 72.0 g
Energy: 109.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Peanut Butter Berry
1 serving = 89.0 g
Energy: 190.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 6.0 g

Let's cook it!