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Meal plan

ID: y9coFIc911ys4sg

By guest

Generated on 2025-06-08 11:13:35

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Budget Biscuits

1 serving = 86.0 g

Energy: 320.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 50.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Bayou Drop Biscuits

1 serving = 90.0 g

Energy: 291.0 kcal

Protein: 13.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!