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Meal plan


ID: gY5b9_8eNuZ2bcI
By guest
Generated on 2025-04-23 19:37:28

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Japanese cotton cheesecake
1 serving = 82.0 g
Energy: 234.0 kcal
Protein: 13.0 g
Fat: 11.0 g
Sugar: 16.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Sesame Tuiles
1 serving = 72.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!