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Meal plan

ID: -FPWzZvMgHLZcks

By guest

Generated on 2025-07-21 13:07:39

Total kcalories

107.0% (2134.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Ginger Cream

1 serving = 57.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Dumplings for Stew

1 serving = 91.0 g

Energy: 317.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!