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Meal plan

ID: S4cSiRij6s7RkrM

By guest

Generated on 2025-07-22 21:30:20

Total kcalories

96.0% (1917.0/2000.0 kcal)

Total protein

145.0% (73.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 83.0 g

Energy: 208.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet tart chicken

1 serving = 81.0 g

Energy: 109.0 kcal

Protein: 14.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!