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Meal plan

Regenerate
ID: ZJuRk7thsXyPdp0
By guest
Generated on 2025-06-14 14:29:59

Total kcalories

88.0% (1766.0/2000.0 kcal)

Total protein

136.0% (68.0/50.0 g)

Total fats

97.0% (10.0/10.0 g)

Lunch

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Chocolate Ice Cream
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Raspberry Smoothie
1 serving = 96.0 g
Energy: 97.0 kcal
Protein: 18.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!