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Meal plan

ID: lDAkWG3dXG0-GR0

By guest

Generated on 2025-06-15 14:07:48

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 71.0 g

Energy: 104.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Biscuit Heaven

1 serving = 62.0 g

Energy: 228.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!