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Meal plan


ID: QoxVayba_LZage0
By guest
Generated on 2025-06-15 22:03:53

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Oatmeal Protein Smoothie
1 serving = 82.0 g
Energy: 292.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Caramel Crunch
1 serving = 62.0 g
Energy: 245.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 32.0 g

Let's cook it!