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Meal plan

Regenerate
ID: HYc-eywyGOfvoek
By guest
Generated on 2025-04-22 12:17:50

Total kcalories

113.0% (2088.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 80.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shortbread Linzer Cookies
1 serving = 63.0 g
Energy: 279.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 16.0 g
Let's cook it!