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Meal plan


ID: 3x48gyuiICsY-HY
By guest
Generated on 2025-08-26 01:44:37

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Blackberry Milkshake
1 serving = 85.0 g
Energy: 146.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 14.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 100.0 g
Energy: 177.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!