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Meal plan

Regenerate
ID: 2yFc3zX7aXyHVA0
By guest
Generated on 2025-04-30 20:49:09

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 80.0 g
Energy: 158.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 69.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 35.0 g
Let's cook it!