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Meal plan

ID: la4yBqaQ4gdWpME

By guest

Generated on 2025-03-19 09:11:20

Total kcalories

88.0% (1767.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

144.0% (14.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 59.0 g

Energy: 97.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Shake: Frozen Peach

1 serving = 61.0 g

Energy: 69.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!