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Meal plan


ID: _rsgwNeyo6m-umA
By guest
Generated on 2025-03-19 13:29:24

Total kcalories

91.0% (1819.0/2000.0 kcal)

Total protein

119.0% (60.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Crustless Egg Custard
1 serving = 91.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 19.0 g

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Dinner

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Marathon Mud Pie
1 serving = 81.0 g
Energy: 97.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 5.0 g

Let's cook it!