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Meal plan


ID: rKDnwINrtGTdT4A
By guest
Generated on 2025-07-12 00:12:28

Total kcalories

102.0% (2041.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Ginger Yogurt
1 serving = 100.0 g
Energy: 321.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 55.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Crumble Bars
1 serving = 56.0 g
Energy: 120.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!