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Meal plan


ID: EeCG_oHIKE7sEuE
By guest
Generated on 2025-07-12 06:35:40

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

74.0% (7.0/10.0 g)

Lunch

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Grenadine Fruit Sundae
1 serving = 75.0 g
Energy: 116.0 kcal
Protein: 6.0 g
Fat: 0.0 g
Sugar: 15.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Cherry Glazed Porkloin
1 serving = 87.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 23.0 g

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