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Meal plan

Regenerate
ID: d2V21Ktog3sc4Fs
By guest
Generated on 2025-04-02 22:12:47

Total kcalories

94.0% (1878.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Yoghurt Wholemeal Scones
1 serving = 58.0 g
Energy: 131.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Mexican Couscous
1 serving = 332.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Rosemary Biscuits
1 serving = 64.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!