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Meal plan

Regenerate
ID: v0kLS12FkkcV4-Y
By guest
Generated on 2025-09-24 10:35:05

Total kcalories

96.0% (1914.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

103.0% (10.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Smashed Sweet Potatoes
1 serving = 55.0 g
Energy: 62.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g
Let's cook it!
Snack
Honey Teriyaki Salmon
1 serving = 90.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 65.0 g
Let's cook it!