Here is your personalized meal plan!
Meal plan
ID: 1X9Gtr7ntc5dj8c
By guest
Generated on 2025-03-17 14:47:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 60.0 gEnergy:
60.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 100.0 gEnergy:
323.0 kcal
Protein:
8.0 g
Fat: 10.0 g
Sugar:
4.0 g
Let's cook it!