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Meal plan


ID: PF8thY6uN3PGhKI
By guest
Generated on 2025-03-17 17:02:52

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Soup
1 serving = 88.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sweet Glazed Salmon
1 serving = 79.0 g
Energy: 170.0 kcal
Protein: 11.0 g
Fat: 8.0 g
Sugar: 13.0 g

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