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Meal plan


ID: x4f1jYIX0OXFnc0
By guest
Generated on 2025-03-18 00:50:04

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Georgia Peach Cobbler
1 serving = 70.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Cereal Sandwiches
1 serving = 74.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!