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Meal plan

ID: yQNTFJZILO1bwQU

By guest

Generated on 2025-08-18 13:57:55

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Eggnog Milkshake

1 serving = 55.0 g

Energy: 72.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Winter Caprese Salad

1 serving = 75.0 g

Energy: 159.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!