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Meal plan

Regenerate
ID: hRlKxvlMI6JR28s
By guest
Generated on 2025-04-28 18:27:11

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

135.0% (137.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Three Minute Fudge
1 serving = 74.0 g
Energy: 134.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 69.0 g
Energy: 220.0 kcal
Protein: 32.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!