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Meal plan


ID: W2bsa1KxT3JCf5I
By guest
Generated on 2025-03-17 05:48:09

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Spicy Caramel Corn
1 serving = 72.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mongolian Beef Recipe
1 serving = 76.0 g
Energy: 146.0 kcal
Protein: 21.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!