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Meal plan


ID: CwZzMOud61jClt8
By guest
Generated on 2025-03-17 08:54:48

Total kcalories

115.0% (2143.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
English Scones
1 serving = 86.0 g
Energy: 303.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Double Chocolate Chews
1 serving = 91.0 g
Energy: 355.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 50.0 g

Let's cook it!