Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: iAGWwjlkacKaNPw
By guest
Generated on 2024-10-21 01:24:10

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Albanian Pite
1 serving = 77.0 g
Energy: 177.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Luscious Raspberry Scones
1 serving = 79.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!