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Meal plan

ID: teSZNS1d27wfD5k

By guest

Generated on 2025-08-03 12:48:04

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Orange Date Frosting

1 serving = 90.0 g

Energy: 332.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 70.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Buttermilk Scones

1 serving = 87.0 g

Energy: 258.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!