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Meal plan


ID: c9N-w8z30QzzxlY
By guest
Generated on 2025-05-12 13:23:10

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Animal Cookies
1 serving = 67.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Dipped Strawberries
1 serving = 61.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!