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Meal plan

Regenerate
ID: 2vXXGFBnw4FZfxA
By guest
Generated on 2025-03-17 02:07:54

Total kcalories

107.0% (1980.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Buttermilk Drop Biscuits
1 serving = 55.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!