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Meal plan

Regenerate
ID: kJt9hD0eqsjxLP0
By guest
Generated on 2025-11-11 11:45:39

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Raspberry Apple Crisp
1 serving = 90.0 g
Energy: 325.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Creamy Fettuccine
1 serving = 91.0 g
Energy: 160.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 7.0 g
Let's cook it!