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Meal plan


ID: kIlqyn6QmAl1W_E
By guest
Generated on 2025-03-17 13:10:31

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Krispies
1 serving = 94.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Swiss Breakfast Parfait
1 serving = 93.0 g
Energy: 96.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 4.0 g

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