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Meal plan

ID: -pNaTLy_rWSlFzU

By guest

Generated on 2025-03-17 17:40:17

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Angelic Roadkill

1 serving = 73.0 g

Energy: 149.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Teriyaki Salmon

1 serving = 88.0 g

Energy: 124.0 kcal

Protein: 16.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!