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Meal plan

Regenerate
ID: sIWsAOZ8Fuc-HEk
By guest
Generated on 2025-05-18 19:51:47

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Skinny Pancakes
1 serving = 63.0 g
Energy: 139.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 84.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 64.0 g
Let's cook it!