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Meal plan

ID: xVqrO65nXHAyNDI

By guest

Generated on 2025-03-20 15:41:25

Total kcalories

102.0% (1895.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 58.0 g

Energy: 213.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 88.0 g

Energy: 198.0 kcal

Protein: 14.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!