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Meal plan

Regenerate
ID: PNAs4XAKKsLo-hw
By guest
Generated on 2026-05-06 09:53:14

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Coconut Oat Bars
1 serving = 75.0 g
Energy: 186.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Crunchy Chocolate Bars
1 serving = 78.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!